Ever felt like you’re merely existing instead of really feeling alive? Ever tell someone the date then stop and think to yourself, “Where have the days gone?” 

Well chances are you’ve spent considerable time living on autopilot or as Harvard psychologists, Matthew Killingworth and Daniel Gilber put it—mind wandering.

According to several studies, most of us spend about half the day on autopilot. In this article, I’ll show you the 10 signs you’re living on autopilot and what you can do about it.

Content Lead: Noelle Bloom

Copywriter: Ray Butler